Titan offers group fitness classes for adults. These classes are designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and create the optimal level of lean tissue and body composition.
Titan Fit is a group fitness class that uses an open architecture training system that combines the elements of performance balance, total body strength, muscular endurance, and athletic movement.
Titan Strength is a group fitness class with a scientifically based approach to total body strength development. Learn the latest and most effective strength training strategies in a supervised, safe and fun environment.
Adult Fitness class are currently offered:
|Mon, Wed, Fri||Titan Fit||Titan Fit|
|Tue, Thu||Titan Strength||Titan Strength|
Your membership cost include all classes at all times.
Click below to purchase your membership online.