Titan Blog
Titan Power Academy! WEEKEND Camp Signup is Live!
WHEN?: May 8th & 9th TIME:? 1 PM - 3 PMTitan Power Camp Group setting with athletes working alongside each other to achieve goals Individual athlete instruction with a focus on maximizing: Increasing Vertical Jump Boosting Spiking Power Enhancing Shoulder...
Spring Break Sports Performance Camp
Sports Performance Camp! About: We invite athletes ages 9-17 years old to the first annual Titan Sports Performance Spring Break Camp! All sports and genders are welcome. Practice drills and techniques to improve your acceleration and multi-directional...
XC & Track Middle/HS Athletes Need Strength Training
[easy-social-share buttons="facebook,twitter,google,pinterest,linkedin,mail" counters=1 counter_pos="inside" total_counter_pos="leftbig" style="icon" point_type="simple"] This needs to be addressed at various levels; in our schools, with our sport coaches and parents....
Sports Performance and Bucket Filling? | Skills Training isn’t Filling All the Buckets
Be a Bucket Filler! Sports Performance Training Made Simple At Titan, we think of athlete sports performance training in terms of bucket filling. Fill empty buckets but don’t overfill buckets that are already full. We find it helps to think of athlete training in...
Get to Know the Titan Performance Training Center Staff!
“Thank you to everyone at Titan for welcoming me as apart of the team. My name is Pryse Mullenax or as some may refer to me as “Coach Pryse.” Growing up I played many different sports including football, wrestling, baseball, and basketball. Once I got to High School I...
Fall Break Sports Performance Camp: Speed Camp & Women’s Power Clinic
[easy-social-share buttons="facebook,twitter,google,pinterest,linkedin,mail" counters=1 counter_pos="inside" total_counter_pos="leftbig" style="icon" point_type="simple"] Your young athlete will learn skills to boost their sport performance while being challenged in a...
Speed Academy (ENROLL TODAY)
Parents and coaches, I'm thrilled to be leading the charge inside the Performance Center as we lay the bricks to create something special here at Titan. Strength & Performance training that fosters Long Term Athletic Development (LTAD), Injury Prevention and safe...
Parents! Why You Must Have Your Child Strength Train, and Why the Concerns Misled You
Comparison of activities that should alarm us more than strength training has: Gymnastics Neck, shoulder, spine, hip, wrists, knees, achilles/ankles are all highly at risk in the sport of gymnastics. An exercise where the gymnastic move requires landing from a jump or...
Benefits of Strength Training for Kids: From a Highly Respected Organization Reference
Children can learn proper movement patterns such as how to squat, lunge, bend, lift, push, pull, and rotate. Being able to improve functional range of motion where kids can safely play sports and activities. Increase central nervous system function,...
Updates from our Director of Performance Training
Parents and coaches, I’m thrilled to be leading the charge inside the Performance Center as we lay the bricks to create something special here at Titan. Strength & Performance training that fosters
Sanctioned Box Lacrosse Coming to Titan!
[easy-social-share buttons="facebook,twitter,google,pinterest,linkedin,mail" counters=1 counter_pos="inside" total_counter_pos="leftbig" style="icon" point_type="simple"] If you’ve been paying attention, you’ve seen that we are bringing sanctioned box lacrosse to...
Meet AJ Anderson: OK United Lacrosse Head Coach
[easy-social-share buttons="facebook,twitter,google,pinterest,linkedin,mail" counters=1 counter_pos="inside" total_counter_pos="leftbig" style="icon" point_type="simple"] Texas-Size Talent Texas native AJ Anderson might be new to the Oklahoma youth lacrosse scene,...