- This event has passed.
February 20, 2019 @ 5:30 am - 6:15 am
An event every week that begins at 5:30 am on Wednesday, repeating until May 29, 2019
The High Intensity Interval Training class focuses on cardio and strength intervals incorporating light weight, plyometrics, hi/low cardio moves. The class varies each time and uses variety of equipment. Interval times vary from 20/10, 40/30/20, 30/30, 1:1
45 min Class led by Shawna Rocco