Health Club

TITAN HEALTH CLUB

As parents, we all know the sacrifice we make for our kids.  Now it’s time to take care of yourself and make your time the most productive.  Our 9,000 square foot facility will allow members to run on the treadmill, lift weights, take a yoga class and so much more.  These classes are designed to build aerobic capacity, muscular strength, and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition.  There’s no other facility in the area that allows the parent to stay on campus and get a complete workout while their child is improving their skills at practice.  Check our calendar for class times!

Watch a tour of the Titan Health Club and The Sports Armory with Coach Pace and Coach Derek.

HEALTH CLUB HOURS

Monday – Friday: 5am – 9:30pm
Saturday: 8am – 6:30pm
Sunday: 11am – 6:30pm

FEATURES:

  • MATRIX equipment line
  • Spinning Studio
  • 2 Group Fitness Studios
  • Combat Fitness Classes
  • Specialized Adult Fitness Programming

REGISTER TODAY!

Sign-up for the Titan Health Club today and we’ll waive the $50 registration fee!  There’s no obligation when you register.  We’ll finalize your membership on your first visit!  

    Cost is when paid annually.

ADULT FITNESS CLASSES

These classes are designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition.

TITAN FIT

A group fitness class that uses an open architecture training system that combines the elements of performance balance, total body strength, muscular endurance, and athletic movement.

TITAN CYCLE

Come join the world of indoor cycling! Where no coordination is required and you are in control of your intensity. People of all levels of fitness can enjoy this workout whether you are training for a race or just looking to raise that heart rate by using the resistance to strengthen your ride. During this ride you will experience a life-like series of sprints, hills and intervals while your instructor helps motivate you with encouraging cues and entertaining music! See you in class!!

POWER CORE FUSION

Power Core Fusion is designed to build strength conditioning, flexibility and balance. The class begins with a warm up and sun salutations. From there you will be challenged with dynamic movements to build strength and flexibility. Bands are used to target glutes then class concludes with beautiful relaxation. Modifications are always offered as well as opportunities for more advanced movements.

ZUMBA

Zumba brings people together for a fun, high energy, interval-style, calorie-burning dance fitness party.   Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  For everybody and every body, Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility for a total workout.  For all levels, including beginners.

TITAN STRENGTH

A group fitness class with a scientifically based appraoch to total body strength development.  Learn the latest and most effective strength training strategies in a supervised, safe and fun environment.

TITAN PILATES MAT

A core strength training Pilates class that will work your entire body with special attention to the core and glutes. Different props equipment are used, like balls & bands. Moves can be modified to progress or regress intensity, this class keeps you in the fat burning zone. Great moves, great music, and great results.

YOGA

Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

BARBELL MIX

A strength training class that hits every muscle group with short bursts of powerful athletic drills. You will build muscular strength and cardiovascular endurance.

FIT AND FIERCE

Elements of athletic drills and strength building create a class that challenges your muscular endurance and transforms your body from head to toe.

 

Check our Sports Armory fitness calendar for adult fitness class times!

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