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TITAN HEALTH CLUB
As parents, we all know the sacrifice we make for our kids. Now it’s time to take care of yourself and make your time the most productive. Our 9,000 square foot facility will allow members to run on the treadmill, lift weights, take a yoga class and so much more. These classes are designed to build aerobic capacity, muscular strength, and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition. There’s no other facility in the area that allows the parent to stay on campus and get a complete workout while their child is improving their skills at practice. Check our schedule below for class times!
GROUP FITNESS CLASS DESCRIPTION
These classes are designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition.
A group fitness class that uses an open architecture training system that combines the elements of performance balance, total body strength, muscular endurance, and athletic movement.
Come join the world of indoor cycling! Where no coordination is required and you are in control of your intensity. People of all levels of fitness can enjoy this workout whether you are training for a race or just looking to raise that heart rate by using the resistance to strengthen your ride. During this ride you will experience a life-like series of sprints, hills and intervals while your instructor helps motivate you with encouraging cues and entertaining music! See you in class!!
You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.
A group fitness class with a scientifically based appraoch to total body strength development. Learn the latest and most effective strength training strategies in a supervised, safe and fun environment.
DEEP STRETCH YOGA
Relax and Renew. Gentle stretching with core strengthening and long isometric holds, designed to complement as well as enhance any exercise regimen.
SHiNE is a dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip hop music out there!