THE TITAN HEALTH CLUB

A PLACE JUST FOR
Titan Members & Athletes

Titan’s 9,000 sq. ft. facilities have indoor and outdoor courts and fields, along with state-of-the-art performance equipment. Titan offers more space, more classes, and more amenities than anywhere else in the area! Located in one facility and perfect for the whole family, our Health Club membership promotes good nutrition, regular physical activity, and healthy choices. No matter where you are on your fitness journey, Titan’s Health Club is ready to accommodate you and your family members.

Health Club Hours

Monday – Friday
5:30am – 9:00pm
Saturday
8:00am – 6:00pm
Sunday
11:00am – 6:00pm

GROUP FITNESS CLASSES

Classes at Titan are designed to build aerobic capacity, muscular strength, endurance, mobility, and range of motion. Let our expert coaches help you strike a balance between lean muscle tissue and body composition, for a healthier heart and a longer life. Join us today!

HIIT

HIIT

This full-body workout is a rigorous interval training sequence of high-intensity exercises. This class is designed to build cardiovascular fitness while improving muscular strength and endurance. HIIT combines resistance training with plyometric moves to improve strength and power.

HIIT

Titan Ride

Pedal through hill climbs, sprints, and more challenging drills and exercises with this great cardiovascular workout -- all levels of fitness are welcome!

HIIT

Ride: 30

Looking for more intensity than the Titan Ride? This class is for you! Get your sweat on, with this 30-minute intensive cardiovascular workout.

HIIT

Strength

Build, sculpt, and define lean muscle while challenging your endurance and stamina to build strength. We’ll use various equipment during this class, for a total-body workout that builds you up.

HIIT

Kickboxing

No bags. No gloves. Just a killer workout! Improve your strength, endurance, and cardiovascular health--not to mention you’ll tone your muscles and make your abs pop!

HIIT

Tabata 30

This high-intensity interval training consists of fast-paced workouts and exercises to get your heart pumping.

HIIT

Total Body Conditioning

A full-body workout must always tackle upper and lower body, core, and heart health. Test your muscles and aerobic endurance, build muscle, and burn fat!

HIIT

Barre

Yoga, Pilates, and strength training come together in this low-impact full-body workout. Perfect for anyone looking to improve strength, flexibility, and overall health and wellbeing, these classes include modifications to accommodate all fitness levels -- everyone is welcome at Barre!

HIIT

SHiNE Dance Fitness

When “working out” meets “dance party” we all shine! This class is suitable for beginners and experienced dancers alike. This full-body cardio and toning workout has its roots in traditional jazz, ballet, and hiphop. Participants should arrive ready to sweat, shimmy, smile, and shake away your worries (and calories!) -- it’s time to SHiNE!

HIIT

Barre 30/SHiNE 30

Half Toning & Half Cardio - the perfect recipe for feeling & looking your best! Barre 30 offers a full hour of dance fitness, split into 30 minutes of low-impact full-body exercise, followed by 30 minutes of SHiNE dance fitness.

HIIT

Yoga: RESTORE

Go with the flow, in this slow-moving yoga class designed to bring awareness to the body and mind, connecting the two to boost your muscles and mentality. The perfect way to begin the week, all ages and flexibility levels are welcome!

HIIT

Yoga: MIX

Ground yourself in strengthening flow designed to generate movement, challenge your body, and stimulate your mind. Flexibility is not a requirement, all experience levels are welcome!

HIIT

Barbell

Barbell offers a total body workout using light - moderate weights and lots of reps. The perfect class for those looking to burn fat, strengthen the core, and build lean muscle mass.

HIIT

Pound

Make your own music with this exhilarating full-body workout! Inspired by yoga and pilates, this class combines cardio, conditioning, and strength training. Ripstix (lightly weighted drumsticks engineered specifically for exercising) equipment transforms a simple exercise class into a drum circle, dance party, and incredibly effective workout.