Basketball Speed and Agility

BASKETBALL SPEED AND AGILITY

 

Basketball is a game of quick bursts, explosive first couple steps, rapid change of direction, and vertical power. If the athlete’s first-step or change of direction mechanics are off, they will never be as fast as their potential. Coach Drach is one of the top coaches in the country in training speed mechanics and change of direction. He understands the game of basketball and how the athletes should be moving. This program is guaranteed to help each basketball player move more quickly, efficiently, and explosively on the court.