High School Speed And Power



The fastest athletes are most often the dominant athletes. Max velocity, acceleration, and change of direction mechanics are going to be the core of this program. But having proper mechanics is just the base. In order to have elite speed, an athlete must be able to accomplish 3 things, produce lots of force, as fast as possible, in the right direction. Strong doesn’t necessarily mean fast or explosive. One must be able to produce force quickly, and coach Drach knows just how to develop the athletes ability to have more efficient force production that will transfer over to their sport and make them the most explosive athlete they can be.