Middle School Speed and Power



The Middle School Speed and Power program is tailored for athletes 12-14 and focuses on creating a solid foundation of the proper mechanics for max velocity, acceleration, and change of direction. If an athlete can learn these movement patterns at a young age then they are setting themselves up to have a much higher speed ceiling in the future, while reducing their risks of injuries.  We understand the demands and realize competition is very competitive at the middle school level and our program is geared to helping athletes gain that advantage.  Along with the performance side, we will start building a framework with the athletes challenging them on goal setting and becoming leaders in the community so they have the courage to compete.