Adult Fitness

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Yoga – 4:30pm

Studio A - Titan Health Club 101 E 81st St S, Tulsa

Instructor: Veronica Kay Length: 60 mins Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

Titan Fit – 5:30pm

Studio B - Titan Main Complex 101 E 81st St S, Tulsa

Instructor: Rachel Hummingbird (Momma Bird) Titan Fit is a circuit training class that is designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition.