Adult Fitness
POP UP Power Pilates
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States45 mins of Power Pilates with Tara Goll
Tabata Bootcamp
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results. You do an exercise for 20 seconds with 10 seconds rest , and repeat that for 8 rounds, but different exercises each Tabata and all exercises can be […]
Tabata Bootcamp
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results. You do an exercise for 20 seconds with 10 seconds rest , and repeat that for 8 rounds, but different exercises each Tabata and all exercises can be […]
HIIT
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesThe High Intensity Interval Training class focuses on cardio and strength intervals incorporating light weight, plyometrics, hi/low cardio moves. The class varies each time and uses variety of equipment. Interval times vary from 20/10, 40/30/20, 30/30, 1:1 45 min Class led by Shawna Rocco
SHiNE
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesSHiNE is a dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]
Power Pilates
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States45 mins of Power Pilates with Tara Goll
1/2 Pound 1/2 SHiNE
Become a STAR in Titan Future Commercial by joining this Class. It will be 30 mins Pound and 30 mins SHiNE
Pound
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesYou become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.
SHiNE
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesSHiNE is a dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]
Athletic Reboot
The Sports Armory - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesM-F 6:00 AM -7:00AM M-F 5:30 PM-6:30 PM Re-establish athletic qualities such as: Improved flexibility and mobility The ability to rapidly accelerate and decelerate Enhanced elastic muscle qualities Improved body composition Improved muscle tone and strength Improved cardiovascular condition Develop a bullet-proof core Learn how to train! First Time Guest - First Class is Free […]
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