Adult Fitness

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Yoga – 4:30pm

Studio A - Titan Health Club 101 E 81st St S, Tulsa

Instructor: Veronica Kay Length: 60 mins Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

Titan Fit – 5:30pm

Studio B - Titan Main Complex 101 E 81st St S, Tulsa

Instructor: Rachel Hummingbird (Momma Bird) Titan Fit is a circuit training class that is designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and […]