Improve your lacrosse specific field speed and explosiveness!

The most sought after athletic characteristic among today’s athletes in team and individual sports is PLAYING SPEED. Speed is a vital component in all movements including starting, stopping, accelerating, changing directions, delivering or avoiding impact situations, sprinting and split second decision making during sports competition. There are several components that must be considered when designing a successful speed program which include speed specific strength training, true plyometrics, flexibility, reactive ability, and technique. Without adequate speed and quickness, success in sports is nearly impossible.