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HIIT
February 6, 2019 @ 5:30 AM - 6:15 AM
The High Intensity Interval Training class focuses on cardio and strength intervals incorporating light weight, plyometrics, hi/low cardio moves. The class varies each time and uses variety of equipment. Interval times vary from 20/10, 40/30/20, 30/30, 1:1
45 min Class led by Shawna Rocco
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