POP UP Power Pilates
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States45 mins of Power Pilates with Tara Goll
Tabata Bootcamp
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results. You do an exercise for 20 seconds with 10 seconds rest , and repeat that for 8 rounds, but different exercises each Tabata and all exercises can be […]
Midwest Open Volleyball
Basketball/Volleyball Courts - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesMidwest Open 11's - 18'sSaturday, February 2 - Sunday, February 3 2019 in Tulsa, OK Tournament Type USAV Two Day Format Oklahoma (OK) Host Club ONE Volleyball Location Titan Facility
Tabata Bootcamp
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results. You do an exercise for 20 seconds with 10 seconds rest , and repeat that for 8 rounds, but different exercises each Tabata and all exercises can be […]
HIIT
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesThe High Intensity Interval Training class focuses on cardio and strength intervals incorporating light weight, plyometrics, hi/low cardio moves. The class varies each time and uses variety of equipment. Interval times vary from 20/10, 40/30/20, 30/30, 1:1 45 min Class led by Shawna Rocco
SHiNE
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesSHiNE is a dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]
February Fiesta
Basketball/Volleyball Courts - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesGeneral Registration Information February 9, 2019 (1-day event) Ages 12, 13, 14, 15,16, and 17 Paid R1 for each court Hospitality for coaches and officials Guarantee four to five matches with at least eight to ten sets Matches occur at Titan Sports Complex 12s and 17s will overflow first to UMAC and Union 9th Grade $225
Power Pilates
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States45 mins of Power Pilates with Tara Goll
1/2 Pound 1/2 SHiNE
Become a STAR in Titan Future Commercial by joining this Class. It will be 30 mins Pound and 30 mins SHiNE
Pound
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesYou become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.
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