Group Sport Performance Training
Titan offers training for speed, quickness, agility, power, strength, fitness, and sport specific conditioning. All training programs are age appropriate and geared toward developing total athleticism. Try a class for FREE! Titan Sports Complex is currently offering free demo training sessions to expose athletes and coaches to the benefits of performance training. Simply fill out the […]
Titan Fit
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTimed circuit training class that focus on the elements of muscular endurance, total body strength, performance balance and athletic movement.
Titan Fit
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTimed circuit training class that focus on the elements of muscular endurance, total body strength, performance balance and athletic movement.
Titan RIDE
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesCome join the world of indoor cycling! Where no coordination is required and you are in control of your intensity. People of all levels of fitness can enjoy this workout whether you are training for a race or just looking to raise that heart rate by using the resistance to strengthen your ride. During this […]
Yoga
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesDynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!
Titan Fit
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesTimed circuit training class that focus on the elements of muscular endurance, total body strength, performance balance and athletic movement.
Pound
You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.
Titan Strength
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesA group fitness class with a scientifically based approach to total body strength development. Learn the latest and most effective strength training strategies in a supervised, safe and fun environment.
Fit & Fierce
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesElements of athletic drills and strength building create a class that challenges your muscular endurance and transforms your body from head to toe.
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