Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

Timed circuit training class that focus on the elements of muscular endurance, total body strength, performance balance and athletic movement.

You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.

Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

Zumba brings people together for a fun, high energy, interval-style, calorie-burning dance fitness party.   Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  For everybody and every body, Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility for a total […]

SHiNE is a  dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]