Calendar of Events
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Tabata Bootcamp
Tabata Bootcamp
Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results. You do an exercise for 20 seconds with 10 seconds rest , and repeat that for 8 rounds, but different exercises each Tabata and all exercises can be […]
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Midwest Open Volleyball
Midwest Open Volleyball
Midwest Open 11's - 18'sSaturday, February 2 - Sunday, February 3 2019 in Tulsa, OK Tournament Type USAV Two Day Format Oklahoma (OK) Host Club ONE Volleyball Location Titan Facility
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Tabata Bootcamp
Tabata Bootcamp
Tabata is a high-intensity workout that has fitness and weight-loss benefits. It offers the maximum benefit with the least amount of time used to get those results. You do an exercise for 20 seconds with 10 seconds rest , and repeat that for 8 rounds, but different exercises each Tabata and all exercises can be […]
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HIIT
HIIT
The High Intensity Interval Training class focuses on cardio and strength intervals incorporating light weight, plyometrics, hi/low cardio moves. The class varies each time and uses variety of equipment. Interval times vary from 20/10, 40/30/20, 30/30, 1:1 45 min Class led by Shawna Rocco
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SHiNE
SHiNE
SHiNE is a dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]
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February Fiesta
February Fiesta
General Registration Information February 9, 2019 (1-day event) Ages 12, 13, 14, 15,16, and 17 Paid R1 for each court Hospitality for coaches and officials Guarantee four to five matches with at least eight to ten sets Matches occur at Titan Sports Complex 12s and 17s will overflow first to UMAC and Union 9th Grade $225
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1/2 Pound 1/2 SHiNE
1/2 Pound 1/2 SHiNE
Become a STAR in Titan Future Commercial by joining this Class. It will be 30 mins Pound and 30 mins SHiNE
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Pound
Pound
You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.
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SHiNE
SHiNE
SHiNE is a dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]
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OKRVA 18’s Bid/OKRVA Rankings Tournament
OKRVA 18’s Bid/OKRVA Rankings Tournament
OKRVA 18's Bid Qualifier/Rankings Tournament 12'-17's Invite only Saturday, February 23 2019 in Tulsa, OK Tournament Type USAV Full Day Format Oklahoma (OK) Host OKRVA Location Titan Sports Complex
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OKRVA Southwest Boys Tour
Southwest Boys Tour Saturday, March 2 - Sunday, March 3 2019 in Tulsa, OK Tournament Type USAV Two Day Format Oklahoma (OK) Host Kaizen Boys Volleyball Location Titan Sports Center Address 101 East 81st Street Tulsa, OK 74132 Website http://kaizenvolleyball.net Email smccarty@cox.net Event Date 3/2/2019 - 3/3/2019
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