M-F 6:00 AM -7:00AM  M-F 5:30 PM-6:30 PM  Re-establish athletic qualities such as:  Improved flexibility and mobility The ability to rapidly accelerate and decelerate Enhanced elastic muscle qualities Improved body composition Improved muscle tone and strength Improved cardiovascular condition Develop a bullet-proof core Learn how to train! First Time Guest - First Class is Free […]

SHiNE is a  dance fitness format that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilites. This high energy, booty shakin’ class will […]

A group fitness class that uses an open architecture training system that combines the elements of performance balance, total body strength, muscular endurance, and athletic movement.

A group fitness class that uses an open architecture training system that combines the elements of performance balance, total body strength, muscular endurance, and athletic movement.

You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.

Come join the world of indoor cycling! Where no coordination is required and you are in control of your intensity. People of all levels of fitness can enjoy this workout whether you are training for a race or just looking to raise that heart rate by using the resistance to strengthen your ride. During this […]

A group fitness class with a scientifically based appraoch to total body strength development.  Learn the latest and most effective strength training strategies in a supervised, safe and fun environment.

A group fitness class with a scientifically based approach to total body strength development.  Learn the latest and most effective strength training strategies in a supervised, safe and fun environment.

Come join the world of indoor cycling! Where no coordination is required and you are in control of your intensity. People of all levels of fitness can enjoy this workout whether you are training for a race or just looking to raise that heart rate by using the resistance to strengthen your ride. During this […]