Instructor: Heather Bates

Zumba brings people together for a fun, high energy, interval-style, calorie-burning dance fitness party.   Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  For everybody and every body, Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility for a total workout.  For all levels, including beginners.