Force Speed: Lacrosse
The Sports Armory - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesImprove your lacrosse specific field speed and explosiveness! Dates: Combine Pre-Test: Aug 4th Combine Post-Test: Sept 26 or 27th Two Sessions Per Week: August 6th – September 27th Monday and Wednesday at 5:30pm - 6:30pm Tuesday and Thursday at 4:30pm - 5:30pm Tuesday and Thursday at 5:30pm - 6:30pm *If these times do not work for your schedule, please […]
Force Speed Lacrosse
Improve your lacrosse specific field speed and explosiveness! Dates: Combine Pre-Test: Aug 4th Combine Post-Test: Sept 26 or 27th Two Sessions Per Week: August 6th – September 27th Monday and Wednesday at 5:30pm - 6:30pm Tuesday and Thursday at 4:30pm - 5:30pm Tuesday and Thursday at 5:30pm - 6:30pm *If these times do not work for your schedule, please […]
Yoga – 4:30pm
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesInstructor: Veronica Kay Length: 60 mins Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!
Titan Fit – 5:30pm
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesInstructor: Rachel Hummingbird (Momma Bird) Titan Fit is a circuit training class that is designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition.
Pop Up Class: Insanity
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesTitan Total Strength – 9am
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesInstructor: Linda Pevac Length: 60 Mins TITAN TOTAL STRENGTH is a strength and endurance class where muscle and music motivate and inspire. Low on difficulty but high on results. This class has all the benefits of traditional weight training combined with time, efficiency and set patterns.
Pop Up Class: P90X
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesTitan Fit Strength
Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United StatesInstructor: Linda Pevac Length: 60 Mins TITAN TOTAL STRENGTH is a strength and endurance class where muscle and music motivate and inspire. Low on difficulty but high on results. This class has all the benefits of traditional weight training combined with time, efficiency and set patterns.
Pop Up Class: TurboKick
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesZumba – 5:30pm
Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United StatesInstructor: Heather Bates Zumba brings people together for a fun, high energy, interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. For everybody and every body, Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility […]
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