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Force Speed: Lacrosse

The Sports Armory - Titan Main Complex 101 E 81st St S, Tulsa, OK, United States

Improve your lacrosse specific field speed and explosiveness! Dates: Combine Pre-Test: Aug 4th Combine Post-Test: Sept 26 or 27th Two Sessions Per Week: August 6th – September 27th Monday and Wednesday at 5:30pm - 6:30pm Tuesday and Thursday at 4:30pm - 5:30pm Tuesday and Thursday at 5:30pm - 6:30pm *If these times do not work for your schedule, please […]

$290

Force Speed Lacrosse

Improve your lacrosse specific field speed and explosiveness! Dates: Combine Pre-Test: Aug 4th Combine Post-Test: Sept 26 or 27th Two Sessions Per Week: August 6th – September 27th Monday and Wednesday at 5:30pm - 6:30pm Tuesday and Thursday at 4:30pm - 5:30pm Tuesday and Thursday at 5:30pm - 6:30pm *If these times do not work for your schedule, please […]

Yoga – 4:30pm

Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States

Instructor: Veronica Kay Length: 60 mins Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

Titan Fit – 5:30pm

Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United States

Instructor: Rachel Hummingbird (Momma Bird) Titan Fit is a circuit training class that is designed to build aerobic capacity, muscular strength and endurance, improve range of motion and mobility, and create the optimal level of lean muscle tissue and body composition.

Pop Up Class: Insanity

Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States

Titan Total Strength – 9am

Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United States

Instructor:  Linda Pevac Length:  60 Mins TITAN TOTAL STRENGTH is a strength and endurance class where muscle and music motivate and inspire. Low on difficulty but high on results. This class has all the benefits of traditional weight training combined with time, efficiency and set patterns.

Pop Up Class: P90X

Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States

Titan Fit Strength

Studio B - Titan Main Complex 101 E 81st St S, Tulsa, OK, United States

Instructor:  Linda Pevac Length:  60 Mins TITAN TOTAL STRENGTH is a strength and endurance class where muscle and music motivate and inspire. Low on difficulty but high on results. This class has all the benefits of traditional weight training combined with time, efficiency and set patterns.

Pop Up Class: TurboKick

Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States

Zumba – 5:30pm

Studio A - Titan Health Club 101 E 81st St S, Tulsa, OK, United States

Instructor: Heather Bates Zumba brings people together for a fun, high energy, interval-style, calorie-burning dance fitness party.   Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.  For everybody and every body, Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility […]