Instructor: Veronica Kay Length: 60 mins Dynamic flow influenced by power yoga with isometric holds and core strengthening. Oh! and MUSIC! Rad!

Instructor:  Linda Pevac Length:  60 Mins TITAN TOTAL STRENGTH is a strength and endurance class where muscle and music motivate and inspire. Low on difficulty but high on results. This class has all the benefits of traditional weight training combined with time, efficiency and set patterns.

Instructor:  Linda Pevac Length:  60 Mins TITAN TOTAL STRENGTH is a strength and endurance class where muscle and music motivate and inspire. Low on difficulty but high on results. This class has all the benefits of traditional weight training combined with time, efficiency and set patterns.

Instructor: Heather Bates Zumba brings people together for a fun, high energy, interval-style, calorie-burning dance fitness party.   Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.  For everybody and every body, Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility […]

You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for men and women of all ages and abilities.